When it comes to sex, the more you know, the better.

Ageing alters not just your stamina, but also your appetite. You may experience a dip in your libido, hampering the frequency and nature of your passionate moments with your partner.

If sexual health issues such as vaginal dryness, joint pains, low desire for sex and more are playing spoilsport for you, try winning your sex drive back.

Experts have emphasized on the need for a proper exercise regime and the consumption of a balanced diet to maintain overall health. Boosting sex drive and sexual stamina can also benefit from this. You can also try to include some libido-boosting drinks and foods to keep the spice alive in your sex life.