Breaking up with someone can make you feel very lonely and sad. You miss them a lot and everything around you reminds you of them, which can make you cry. Your friends might try to give you advice, but it doesn't really help because your sadness is your own and losing someone is like losing a part of yourself. Trying to replace them with things or activities won't make the pain go away because they were a big part of your past and have shaped who you are today and who you will be in the future.

How Get Over My Loneliness After a Breakup?

 Take some time away from the places you are used to being in and allow yourself to feel sad about the breakup. Do the things that you enjoyed doing before you met your ex-partner. Don't try to find comfort in starting a new relationship too quickly. Instead, listen to music and read stories that inspire you to keep going and to stay positive.

How Long Is to Be Sad After A Breakup?

It's hard to say how long it takes to feel better after a breakup. Some people start feeling better in a few weeks, but others may take much longer, even years. Some people think it usually takes about six weeks to feel better, but if you were in a relationship for a long time, it could take even longer. There's no exact time limit for getting over a breakup.

5 Ways To Deal With A Breakup Alone

Breaking up with someone can be tough and there's no right way to handle it. Everyone copes differently and takes their own time to feel better.

Dealing with a breakup usually involves allowing yourself to experience the difficult feelings of sadness and being alone, and taking steps to help yourself feel better.

These suggestions are based on scientific research and can be helpful, but it's important to find what works best for you.

Here are 5 healthy ways to cope with the feelings of emptiness after a breakup:

1, Walk Through A Forested Area.

Big trees can help us feel better. They release special oils called phytoncides into the air that can make us healthier when we breathe them in. Walking in a forest can make us less sad, worried, stressed, and angry, and help us relax, be grateful, and think about others.

Being around big trees can also make our heart and lungs stronger and help us fight off sickness. Researchers found that phytoncides can help our body's natural defenses work better.

If you want to try this, go for a slow walk in the forest for 20 to 30 minutes. Look at the trees and listen to the sounds around you. This is called "forest bathing," and it can help you feel less stressed and more relaxed. Research shows that being in the forest can lower our stress hormones, make our heart healthier, and calm down our organs.

If you don't feel like walking, you can just sit in a forested area and breathe in the phytoncides. It's a good way to feel better without doing much. The Japanese call this "forest bathing," and it's been around since 1982.

Also Read - 7 Types of Breakups That Get Back Together

2. Write Down Your Experience And Emotions.

You can do two things to feel better: write a letter to yourself that is kind and understanding, and keep a journal where you write down things you are thankful for.

When you are kind to yourself, it means you accept that you are not perfect and that it is okay to make mistakes. Writing a self-compassion letter can be hard, but you can start by picking something that makes you feel ashamed, vulnerable, or not good enough. Then write down how it makes you feel and express compassion, empathy, and acceptance towards yourself.

Writing a gratitude journal means writing down things that make you feel thankful. It could be a person, a moment, or an event that made you happy. Doing this can make you feel happier, sleep better, and even reduce physical pain.

3. Technique Of Amor Fati.

Amor Fati means accepting and loving life as it is, even when bad things happen. If you practice amor fati, you can accept a breakup and make plans for your future. It might be hard, but you can find inspiration in the words of a survivor of the Holocaust, Viktor Frankl.

Nietzsche came up with the term amor fati and believed that we should take responsibility for our own lives and be strong enough to love our fate no matter what. Change is a natural part of life, and without it, we wouldn't have emotions like joy, sadness, laughter, and love.

The idea of accepting things we can't change has been around since ancient Roman times, with philosophers like Epictetus, Seneca, and Marcus Aurelius.

4. Tips to Overcome Obstacles and Improve Your Well-Being

Exercising is good for you in both the short and long term. It can even help you feel less angry if you enjoy the exercise you're doing. It can improve your sleep and make you feel better overall, which can help you heal faster.

It can be hard to start exercising regularly. First, think about why you're not exercising. Is it because you're tired, unmotivated, too busy, or can't afford a gym? Once you know what's stopping you, you can seek help from a coach or counsellor to overcome these obstacles.

Remember, you can start exercising right now, no matter where you are. You don't have to do a lot at once. You can start with simple exercises like stretching or gentle yoga poses. Even just one minute of exercise at a time can make a difference. You can also find ways to be active throughout the day, like taking the stairs instead of the elevator or doing a plank during TV commercials. Check out the Positive Movement Guide For Flourishing Lives for more ideas.

5. Discovering self-love: The benefits of going on a solo date

Going on a solo date means spending time with yourself to show that you love and care about yourself. This helps you trust and respect yourself more and be a better friend to yourself. When planning a solo date, choose something that makes you feel relaxed or happy, or maybe try something new that excites you. Don't worry about what other people think of you because most people don't really pay attention to you. If you don't enjoy your first solo date activity, that's okay, you can try something else next time. There are many ideas for solo dates, like reading a book in a coffee shop, exploring your city like a tourist, or doing an activity from your bucket list. You can also beautify your dining area, dress up for dinner and order your favorite food. It's okay to start with small solo dates and then move on to bigger ones.

Conclusion

Breaking up with someone can be painful, whether the separation was friendly or unhealthy. Each breakup is unique, and what hurts the most is the strong feeling of emptiness, loneliness, and helplessness. It feels like an addiction withdrawal where you miss something badly. It's important to acknowledge these tough emotions instead of trying to avoid them. You can gradually start working towards feeling better and returning to your usual self, at your own pace.