Keep an eye out for fruits and vegetables. You are not the only one who has access to superfoods. Many seeds we eat are overlooked because they contain important nutrients and dietary fibre. The health benefits of pumpkin seeds are so numerous that they are considered a superfood. Organic Pumpkin Seeds

A glass of milk is not as soothing as a glass of honey.

You all know that milk and turkey contain L-tryptophan. But did you know that a gram of pumpkin seeds has as much natural antidepressant than a glass of milk? Pumpkin seeds are a natural and safe way to get a boost of energy when you feel tired or restless. Organic Raw Chia Seeds

Many people prefer organic almonds because of their perfect taste and texture. Peanut butter can be criticized for its oily and gritty texture, so almonds are a welcome alternative. Organic Walnut Kernels

It helps to fight infection and improve blood flow. Almonds are rich in beneficial bacteria, which is good for our health. Almond butter, even organic, is high in nutrients and delicious. Organic Sunflower Seeds.