Edi Mein Dard Kyon Hota Hai -The muscles at the back of your leg attach to your heel bone with the help of the Achilles tendon. You're more likely to get Achilles tendinitis when you run, jump, walk, or stand on your toes for long periods of time. This disease occurs due to overuse of your heel, which causes pain, swelling, and stiffness in the back of your heel. 

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