Managing acid reflux and GERD symptoms starts with the right diet. Avoiding trigger foods like spicy dishes, citrus fruits, caffeine, and fried foods can help reduce symptoms. Instead, focus on consuming smaller meals throughout the day to prevent overeating, which can worsen acid reflux.

Including alkaline foods like bananas, melons, and leafy greens can also soothe the stomach. Drinking plenty of water and avoiding carbonated beverages is crucial for keeping acid levels balanced. For personalized diet recommendations, consulting a Top Dietician in Delhi is essential for effective management of these conditions.

Dear Health by Prarthana specializes in providing tailored diet plans to help control acid reflux and GERD symptoms. With expert guidance, you can make dietary choices that support digestive health and reduce discomfort. If you're struggling with GERD, Dear Health by Prarthana, led by the Diecitican Prarthana Goyal, Top Dietician in Delhi, can help you create a diet plan that alleviates symptoms and promotes overall wellness.