Sex, in addition to being a pleasant activity, is an excellent source of health benefits. Among which can be included the reduction of stress and cholesterol, strengthening the cardiovascular system, improving sleep, circulation and has an analgesic effect. In addition, to help strengthen the emotional bond with your partner.

Here we tell you what are the main health benefits of sex and how they are related to the hormones released during sexual intercourse:

SEX LOWERS CHOLESTEROL

According to sexologist in Delhi, sexual activity on a regular basis can help you reduce the level of cholesterol in your body, achieving a healthier balance between the levels of good and bad cholesterol for each person.

STRENGTHENS OUR CARDIOVASCULAR SYSTEM

Sex represents a healthy physical exercise, which has the ability to reduce the risks of cardiovascular diseases, and also helps reduce the number of migraines or headaches.

SEX IMPROVES BLOOD CIRCULATION

When you have sex and are in a state of arousal, the rate of blood flow to the brain increases more quickly, and together with the increase in heart rate they result in optimal brain function. This blood flow is the main responsible for the generation of more oxygen.

MORE SEX, LESS STRESS

It is proven that most people who have sex more often and in a healthy way are happier, feel more relaxed and without the feeling of stress.

When you have a sexual relationship, the brain assimilates it as “feeling good”, emitting endorphins and oxytocin, relaxing you to the maximum.

“Not only does it make us feel close to our partner, but it also promotes a positive state of mind, where our stress levels will decrease”; says Dr. P K Gupta, educator and sex specialist in Delhi.

NO MORE HEADACHES

Sex can help relieve pain and this is because during sexual activity the body releases a hormone called oxytocin.

Which, in turn, secretes endorphins that help relieve persistent headaches. In addition, to relieve other types of muscle pain and to leave you totally relaxed.

SLEEP MORE

After sex, endorphin is released, which induces a stage of relaxation and will help you sleep more pleasantly than ever and, in addition, quickly enter a deep sleep.

According to the best sexologist in Delhi the “love hormone” oxytocin, which is released during orgasm, also promotes sleep.

Dr P K Gupta, sexologist doctor in Delhi, explains that “having regular sex can have more benefits than making you feel closer to your partner, it can actually make you physically healthier”.