Anxiety disorders are among the most prevalent mental diseases, with potentially crippling effects on individual function. According to the World Health Organization, around 300 million people worldwide suffer from anxiety disorders. Anxiety disorders are so common that they can be considered a leading cause of disability and a significant contributor to depression. Anxiety has become a common word among this generation since every person considering any stage, whether a teenager, adult, or elderly person is going through this. The World Health Organization estimates that one in five adults suffers from an anxiety disorder at some point in their lifetime, but only about half seek treatment. Sadly, there is a lot of misinformation about what anxiety is, how it’s diagnosed, and what can be done to get help. Its symptoms primarily include muscle tension or sweating, digestive problems such as heartburn or diarrhoea, problem sleeping, fatigue, irritability, depression, loss of interest in activities once enjoyed, even that shivering feeling you feel inside, or speedy heartbeat, when you’re wondering about some stuff in your head is majorly considered as to be an anxiety attack. Essential oils play a vital role in releasing stress, and anxiety and making you feel grounded. The reason they’re so effective is that they work on your body’s chemistry, they stimulate your endorphin receptors, which are connected to your natural painkillers and mood enhancers. This makes them ideal for reducing stress, anxiety, and other symptoms of chronic pain. They are wonderful means for calming down when paired with other stress-relief techniques. Several oils can be helpful when anxiety strikes, such as rose, jasmine, and lavender. Although they cannot cure anxiety permanently for a lifetime but they can help in slower the anxiety process and helps temporarily cure it. The good news is that there are ways you can fight back against anxiety, and help yourself manage your condition for the long term. Several medications are available, including therapies, medications, and many more but none of them is organic, unlike essential oils.

for more information: https://www.veerafragrances.com/how-do-essential-oils-help-with-anxiety-and-stress/