Choosing the best pre-workout supplement depends on your fitness goals. If you need energy and focus, look for caffeine and L-theanine. For strength and endurance, opt for ingredients like creatine, beta-alanine, and citrulline malate. Those aiming for fat loss should choose thermogenic boosters like green tea extract. Avoid artificial additives and pick high-quality, transparent formulas. Timing matters—consume 30–45 minutes before exercise for optimal results. Pairing the right pre-workout with proper nutrition and hydration can maximize performance and help you reach your fitness goals faster.

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