EarlSasser
EarlSasser45@outlook.com
505-360-2311
1959 Reel Avenue Albuquerque, NM 87111 Newyork - 10001
One of the problems with the keto diet is people fail to balance their fatty acid profile and it can become out of balance when eating fat at the levels recommended. Yes, if your stats and TDEE are such that 30 grams of carbs are just 5% of your total calories needed for the day, you will go into ketosis. Your body will have to get energy from somewhere and since 30 grams of carbs isn’t a sufficient amount of fuel, your body will convert fat to ketones for the extra energy needed.
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