Pregnancy is a beautiful journey, but it can also bring stress, anxiety, and physical discomfort. At Advamed Hospital, we offer specialized Meditation Classes for Pregnancy to help you stay calm, reduce stress, and bond with your unborn child.

Benefits of Our Meditation Classes: 

🌿 Reduces Stress & Anxiety: Learn breathing techniques and mindfulness to stay relaxed. 

🌿 Improves Sleep: Gentle meditation helps you sleep better and wake up refreshed. 

🌿 Strengthens Emotional Well-Being: Build a positive mindset for a smoother pregnancy and delivery. 

🌿 Enhances Bonding: Deepen your connection with your baby through guided meditation. 

🌿 Prepares for Labor: Techniques to manage pain and stay focused during childbirth.

What to Expect?

Guided meditation sessions tailored for pregnant women

Breathing exercises to ease discomfort and promote relaxation

Group support to share experiences and build friendships

Expert guidance from trained professionals

📍 Location: 

Advamed Hospital, Kohinoor Dhaba, Ambala-Chandigarh Expressway, Near Ganga Nursery, Panchsheel Enclave, Zirakpur, Punjab 140603

📞 Contact Us: 

📱 Phone: +91-855 885 2401 

✉ Email: info@advamed.in 

🌐 Website: Antenatal Care for a Healthy Pregnancy

Invest in your well-being and your baby’s health! Join our Meditation Classes today and experience a peaceful pregnancy!