Menopause marks a significant transition that often brings unexpected weight changes, particularly around the abdomen. During postmenopause, lower estrogen levels can affect how the body stores fat and responds to insulin. These changes make it easier to gain weight and harder to lose it. Understanding this phase of life is essential because the strategies that worked before menopause may no longer be effective. A supportive medical approach acknowledges postmenopause as a natural stage and offers guidance tailored to these metabolic shifts. True success is not defined by a number on the scale alone. A supportive weight management program looks beyond weight to improvements in energy, mobility, mood, and confidence. By focusing on maintaining a healthy weight as part of overall wellness, individuals can reduce the risk of chronic conditions and enjoy a better quality of life. Align Health and Menopause is committed to helping patients build sustainable health habits that support them through menopause, postmenopause, and beyond.