A healthy mind resides only in a healthy body ... The saying is old, but is completely true. By the way, if we include some things in our routine and follow some rules, then we can keep ourselves fit more easily. Know a few important things for this: In the walk we usually walk 40-50 steps in 1 minute, about 80 steps in the brisk walk and about 160 steps in jogging. Do 30-45 minutes of cardio exercise (brisk walk, aerobics, swimming, cycling, jogging etc.) 5 days a week. Do 5 minutes of warm-up before starting the exercise and 5 minutes of cool down after finishing.