You can find it in salmon, tuna, avocados, and olive oil. All-natural spicy foods help your blood flow by reducing hypertension and inflammation. In some cases, men are harming themselves in the pursuit of a bigger penis. Levine cites "jelqing," a technique involving hours and hours of intense stroking. He says he has patients who have developed Peyronie's disease due to violent stretching of the penis through jelqing.


Companies offer many types of nonsurgical penis-enlargement treatments, and often promote them with serious-looking advertisements that include endorsements from "scientific" researchers. Advertisers would have you believe that your partner cares deeply about penis size. The length of a non-erect penis doesn't consistently predict length when the penis is erect. If your penis is about 13 cm or longer when erect, it's of normal size.
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