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Red foods are more processed, yellows tend to be meats and dairy and green foods are fruits, veggies, etc. The app wants you to eat more "nutrient-dense" foods, which means those with fewer calories that are more filling.

Storing unhealthy foods where you can see them may increase hunger and cravings, causing you to eat more . You can use this to your advantage by serving healthy food on bigger plates and less healthy food on smaller plates. To get into the habit of eating more slowly, it may help to count how many times you chew each bite. Though it might seem awkward at first, this practice can be beneficial to your weight loss.

 

 

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