Going through a breakup can be an emotionally challenging experience, but there are constructive steps you can take to help What to do After a Breakup and heal:

Allow Yourself to Grieve: It's okay to feel sad, angry, or hurt. Give yourself permission to grieve the loss of the relationship.

Lean on Supportive Friends and Family: Reach out to your loved ones for emotional support and comfort. Sharing your feelings can be cathartic.